Salam u all..
Mlm ni kite nak share sket about ideal weight ni.. Ramai yg confused dgn ideal weight ni.. Biasanya kita tolong kirakan.. Tp td tgh bersurfing2 & berFB2 tu trjumpa lah plak dgn schedule ni.. So rasanya lg senang & acccurate ikut schedule ni,coz dah dibahagikan plak dgn types of body frame lah plak.. So, blh try tgk lah ye, mmg ur weight tu dah ideal ke belum..
Bg yg dah mmg berada di tgga ideal wght tu, oklah.. Keep it up, hopefully blh maintain that position.. Bg yang dah mencuba SDII ni, bila dah capai ideal wght tu, dah blh stop lah ye.. jgn diminum berterusan plak.. Nnt jd lidi kang, susah lah plak.. = ) Bg yg di luar tgga ideal weight (dah trlebih lah tu.. ; ) ) blhlah klau nak try ALSDII ni ye.. Insyaallah blh turun 3-5kg sminggu, asalkan dgn cara yg betul..
Dont worry, mmg kite akn guide dgn betul supaya u all betul2 blh dpt ur ideal wght tu.. Jgn terperdaya dgn harga2 murah samada di online ataupun di pasaran, coz kdg tu sales je tau, tp service nya x ada.. Ada kdg tu dah minum smp bertin2 tp baru turun 2-3kg.. Rupa2nya bila tnya blaik, xtau lgsg psl diet program, apa blh mkn, apa xblh mkn, ketostick tu apa.. Kesian plak mdgarnya.. Ok, so check ur ideal weight now.. Bkn apa, bila dah capai ideal wght ni, insyaallah kesihatan kita lbh terjamin lah bila dah x obese nie, so xde lah penyakit2 berangkai (diabetes, darah tinggi, jantung) tu menyerang.. Harap2 lah kan.. Kita dah berusaha, insyaallah Tuhan makbulkannya, ye x? ok, daaa for now.. ;p
DAH KIRA DAH BERAT BADAN IDEAL ANDA??
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